Katy has been a dedicated yoga practitioner for twelve years.  She was first trained in the Kundalini Yoga tradition through the teachings of Yogi Bhajan.  She received her first teacher’s training through KRI, the Kundalini Yoga Research Institute.  Katy then branched out to learn hatha based practices including vinyasa flow and yin yoga.  Katy completed a second teacher’s training in yin/yang yoga under the tutelage of Sarah Powers. From there, she headed down to Puerto Viejo Costa Rica where she was the head yoga instructor at Samasati Nature Retreat.  Katy is so excited to be offering yin yoga at The Yoga Centre and to share this gentle, yet powerful form of yoga with the community.